[vc_row][vc_column][vc_column_text] You don’t need to be a gymnast to ride a bike – but you do at least an ‘adequate’ level of flexibility & conditioning [/vc_column_text][vc_row_inner][vc_column_inner width="1/1"][/vc_column_inner][/vc_row_inner][vc_column_text] [caption id="attachment_9942" align="alignright" width="278"] You don't need to be able to do THIS to ride a bike, but touching your toes...
Bike fit sessions now include CompuTrainer power testing and SpinScan pedal stroke analysis "How does an increase in saddle height effect my pedal stroke? Will I get more power output by lowering my aerobars? Does a more aggressive position actually increase my speed on the bike?" These...
Correct cleat placement is not only essential for you to get maximum power out of every pedal stroke, but also to prevent injury of the joints and muscles. Unfortunately cleat position is neglected by a lot of riders in comparison to the rest of the...
We hear about all kinds of aches, pains, niggles and quirks during our pre-fit interviews that are causing you to feel uncomfortable on your bike. If you are experiencing serious discomfort on the bike that seems to only occur when you ride, then chances are something...